Who can benefit?

Anyone who is seeking to:

  • improve emotional wellbeing
  • lead a more fulfilling life
  • reduce stress
  • attain long-term happiness
  • reduce anxiety

Format

Pre-recorded module(s): 8

Live group session module(s): 1

Program Modules

  1. What is happiness? Features of happiness and self discovery
Available in days
days after you enroll
  2. Role of values, values to result model, happiness values and beliefs
Available in days
days after you enroll
  3. Prioritising happiness, training the brain to be happier
Available in days
days after you enroll
  4. Gratitude, altruism, empathy & social skills
Available in days
days after you enroll
  5. Healthy & unhealthy ways of processing emotions
Available in days
days after you enroll
  6. Unhealthy emotional processing & reappraisals
Available in days
days after you enroll
  7. Mindfulness - train your brain
Available in days
days after you enroll
  8. Your personal happiness blueprint
Available in days
days after you enroll

Hi, I’m Harsh Johari

I'm a certified happiness coach from Berkeley Institute of Wellbeing, California, USA. I'm a credentialed ACC coach and a certified NLP practitioner.

I'm a 4 times Ted-X speaker, an IIM A alumnus and bring in 25+ years of professional experience in shipping, financial services & coaching.

Want to know more about me? View my full profile.

Program launch video: Masterclass on The science of happiness

 

Choose a Pricing Option

₹990

The science of happiness program

Simple ways to achieve long term happiness. Based on positive psychology.